In this episode, Jack helps us discover how the ocean of breath can lead to greater compassion for all .
“With the opening of the breath, a healing space or quality arises that is what we can allow ourselves to hold with compassion, with kindness of heart, whatever arises.” –Jack Kornfield
In this episode, Jack discusses:
- Breath as the movement of spirit
- The cycle and rhythms of life
- Develop breath awareness
- Perceiving our senses
