Video: Centering Meditation
Rest in the reality of the present with mindful, loving awareness. Sit like a Buddha, steady and kind, with heart open, gracious and wise in the midst…
Category: Video
Video: Mindful Respect Dharma Talk
Mindfulness practice begins by deliberately cultivating respect, starting with ourselves. When we learn to rest in our own goodness, we can see the go…
Video: The Most Basic Truths: Gateways to Freedom Dharma Talk
When I first entered the monasteries in Thailand and Burma, I was taught everything is anicca (impermanent), dukkha (unsatisfactory), and anatta (no-s…
Video: Here and Now Meditation
Turn your attention to here and now, and the present experience. A parade of images and thoughts will come and go. You can take your seat just where y…
Video: Tending the Garden of the World, Tending the Garden of the Heart Dharma Talk
What kind of seeds are you planting and tending with your words and your deeds? Every seed watered can become something that changes the world. You st…
Video: Opening the Heart Meditation
Let yourself settle here on the Earth. Feel how the Earth can completely support you. You can let go. Let the heart be soft to receive whatever arises…
Video: Open, Spacious Awareness Meditation
Reflect on the value of a peaceful heart. What is it like to have a peaceful heart among the worldly winds of praise and blame, gain and loss, pleasur…
Video: Peace is Possible Dharma Talk
We are in a time of great transition. The climate crisis, the pandemic, war, injustice, racism: they're all pressing on us to live in a different way.…
Video: A Peaceful Heart In A Time Of War And The Legacy Of Thich Nhat Hanh
As it says in the Buddhist teachings, in this world, hatred never ceases by hatred, but by love alone is healed. Make prayers. Make blessings. This is…
Video: Compassion in a Time of War Meditation
May your struggles and sorrows be eased. May you be safe and protected. May your heart be at peace. May your life be at peace.
Video: Nourish and Connect Meditation
Let yourself become loving awareness itself. Feel yourself relax with each breath. You can nourish, connect, and come to rest.
Video: Nourish and Connect Meditation
Let yourself become loving awareness itself. Feel yourself relax with each breath. You can nourish, connect, and come to rest.
