Video: Setting an Intention of the Heart Dharma Talk
Make of yourself a light. It’s never too late to start over and set an intention of the heart. By aligning our dedication with our highest intention…
Category: Video
Video: Gratitude and Generosity Meditation
Notice that you’re not your body, feelings, thoughts. You are the loving witness, you are consciousness itself. You are the loving awareness that ac…
Video: Gratitude and Generosity Dharma Talk
Gratitude is a gracious acknowledgment of all that sustains us, a bow to our blessings, great and small. Gratitude receives in wonder the myriad offer…
Video: Mindful Loving Witness Meditation
Gently acknowledge any strong waves of thought or emotion that pull you away from the breath. Let them rise and fall, then return to breath. Become th…
Video: Dharma Talk on Death
How can we find a freedom of heart in this world of birth and death? We can start by acknowledging that everything is subject to change. Death is an a…
Video: Listening with the Heart Meditation
Let the field of loving awareness open, so the heart knows you can listen to the world around you with tender care. By listening with a compassionate …
Video: Listening with the Heart Dharma Talk
When we learn to rest in awareness, our whole being can both comprehend the situation and be at ease. We see the dance of life, we dance beautifully, …
Video: The Forgiving Heart Dharma Talk
How do we touch our measure of suffering? With a forgiving heart. Step out of the tyranny of self-judgment. Forgive yourself for being a learner in th…
Video: The Forgiving Heart Meditation
Try to meet each breath with lovingkindness and loving awareness. Wish calm and peace for yourself and beings everywhere, far and near. Rest in stilln…
Video: Loving Witness Meditation
You are consciousness itself—open, spacious, letting the breath breathe itself. Notice how emotions, feelings and thoughts rise and fall like the wa…
Video: Loving Witness Dharma Talk
In any moment you can become the loving witness—it's why we sit in meditation. We learn to sit with both heartbreak and love—with whatever arises.…
Video: Compassionate Heart Meditation
May you be held in compassion. May your struggles and sorrows be eased. May your heart be at peace.
