Jack opens with reflections on the cosmic dance of life before guiding listeners into a meditation on stillness, breath, and embodied presence. Drawing on ancient imagery and gentle instruction, he invites us to take our seat in the still point of the turning world.
“To sit with mindful, loving awareness puts us back in harmony with the real rhythms of life.” – Jack Kornfield
In this episode, Jack explores:
- The meaning of solstice as a sacred pause
- Taking your seat in stillness
- The breath as a living, shared process
- Becoming the loving witness
- Finding harmony with the rhythms of life
“When we do stand still, we can see in a new and different way.” – Jack Kornfield
