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Video: Listening with the Heart Meditation

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YouTube video

Meditation is a deep listening with the body, heart and mind to find a graciousness, wisdom, and ease amidst all the change around us. Invite a sense of calm and steadiness with each breath. You are the loving awareness that is tuning in. What does your heart most want you to remember, care for, tend?

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This meditation was originally livestreamed by Spirit Rock on 9/21/20

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