Heart Wisdom – Ep. 01 – Impermanence
Jack discusses how to navigate change in relation to the Buddhist concept of impermanence. He touches on the importance of meditation in cultivating a healthier perspective…
Tag: Acceptance
Rumi’s Teacher
The great Persian poet Rumi had an extraordinary teacher named Shams. Even as a child Shams seemed different. His own parents struggled with whether to…
Equanimity vs Indifference
The near enemy of equanimity is indifference or callousness. We may appear serene if we say, “I’m not attached. It doesn’t matter what happens anyway,…
