Audio: Transforming Difficult Emotions
Practicing with the power of loving awareness and interested attention to intense states in body and heart, we can create a field of deep understandin…
Tag: audio
Audio: Spacious Awareness
Remember, wherever you are, spaciousness is always available. We know this, but we often forget. Yet spaciousness is not far away. With this simple meditation…
Audio: Open To Timelessness
Eternity is always here. It is always Now. In this simple meditation, we are invited to become “The One Who Knows,” the spacious witness to…
Audio: Meditations On Trust
“Enlightenment is one with the trusting heart.”- Zen proverb You can learn to trust the big picture, you can learn to trust your inner knowing,…
Heart Wisdom – Ep. 97 – The First Noble Truth
In this episode of the Heart Wisdom Podcast, we explore the concept of dukkha (suffering), which is the Buddha’s First Noble Truth, and how we…
Heart Wisdom – Ep. 96 – An Homage to Goenka
In this special episode of the Heart Wisdom Podcast, we honor the life and wisdom of my early Vipassana teacher, S.N. Goenka. In every generation,…
Audio: The Practice Of Compassion Meditation
If there is one thing this world needs, it is more compassion. With tenderness and courage we can learn compassion for ourselves and others.
Audio: Meditation from the Tibetan Book Of The Dead
We are always in transition, each new day is a rebirth. This pith instruction from the Tibetan Book of the Dead invites us to let…
Audio: Stopping The War Within Meditation
Peace is possible. We can step out of the struggle with ourselves, with our judgments and fears and inner conflicts. We can learn to live…
Heart Wisdom – Ep. 95 – Poetry in Dharma with Alison Luterman
Poet Alison Luterman joins me and we take turns reading poetry and talking about the power of words and creativity. Alison Luterman is a poet,…
Heart Wisdom – Ep. 94 – The Dharma of Climate Change
How do we live with climate change? How do we practice with it? How do we respond to it? In this talk we explore our…
Audio: Being True to Yourself Meditation
In this meditative practice, you will take time to reflect inwardly,with kindness and with courage, on how and when you are living true to yourself.…
