Finding Your Inner Light
The Buddha’s last words were simple and profound: “Be a lamp unto yourself. Be a light.” In our practice, the invitation is not to look for ligh…
Tag: awareness
Heart Wisdom – Ep. 241 – The Paradox of Self and No-Self
Exploring life as a flowing, dynamic process, Jack shares the jewel of Buddha’s awakening by unraveling the paradox of self and no-self.
The Gift of Kind Attention
Without being aware, it’s not possible to really live in a free way. Otherwise we are just in habitual reaction to whatever is arising.
Heart Wisdom – Ep. 239 – Heart As Big As the Sky
Unveiling how to grow your heart as big as the sky, Jack shares the spiritual antidote for aversion, negativity, and fear. “Let your heart be…
[Video] Heart Wisdom – Ep. 234 – Guided Meditation: Mindful Loving Awareness
Inviting in calm, strength, and steadiness, Jack leads a guided meditation into the heart of mindful loving awareness.
Opening to the Rhythm of Life – Guided Meditation
In the midst of the busyness of life, I invite you into the calm of awareness.
Heart Wisdom – Ep. 228 – Clouds of the Mind
Going back to the basics, Jack explores how we can skillfully navigate our dynamic mood states by experiencing them as clouds of the mind.
Heart Wisdom – Ep. 226 – The Courage to Recognize Truth
Sharing spiritual wisdom on meditation, abundance, intimacy, and the astral body, Jack helps us cultivate the courage to recognize truth.
Heart Wisdom – Ep. 221 – A Life of Awareness
In this episode of Heart Wisdom, Jack illuminates the law of karma and shares how we can overcome habits in order to live a life of awareness.
Observing the Storm: Working with the Hinderances to Clarity
To work with Buddhism's Five Hindrances—desire, aversion, sleepiness, restlessness, and doubt—we must actually study them, observing and allowing …
Video: Embodied Presence Meditation
Jack offers a flowing guided meditation helping us skillfully move past the thoughts, emotions, and images of the mind, and into a state of stillness,…
Trusting the Living Universe
There are a few basic principles for learning how to open our stuck places and release the contradictions of the body of fear. The first…
