awareness

Recommended Courses

Masterclass in Interactive Guided Meditation with Jack Kornfield, PhD – 2025 Cohort

Masterclass in Interactive Guided Meditation with Jack Kornfield, PhD

Join Jack Kornfield in this profound journey of interactive guided meditation. Through immersive teachings and real-time practices, deepen your connection to presence, compassion, and inner

Masterclass in Interactive Guided Meditation with Jack Kornfield, PhD

Join Jack Kornfield in this profound journey of interactive guided meditation. Through immersive teachings and real-time practices, deepen your connection to presence, compassion, and inner

[Video] Letting Go into Impermanence: Happiness, Real Love, and the Big Bang Theory

We often come to spiritual practice carrying so much—the problems of our body, the tasks we have to do, the stories we tell of our

Heart Wisdom – Ep. 328 – Spirit Rock’s New Stupa Part 2: Remembering Who You Are

Reflecting on Spirit Rock’s new stupa, Jack Kornfield shares how sacred places help us remember the timeless awareness, compassion, and freedom at the heart of

Heart Wisdom – Ep. 306 – The Spacious Heart: Transcending Duality Through Meditation and Sound

Jack Kornfield leads a guided sound journey into spacious awareness—exploring meditation, mantra, and the freedom beyond duality.

Finding Your Inner Light

The Buddha’s last words were simple and profound: “Be a lamp unto yourself. Be a light.” In our practice, the invitation is not to look

Heart Wisdom – Ep. 241 – The Paradox of Self and No-Self

Exploring life as a flowing, dynamic process, Jack shares the jewel of Buddha’s awakening by unraveling the paradox of self and no-self.

The Gift of Kind Attention

Without being aware, it’s not possible to really live in a free way. Otherwise we are just in habitual reaction to whatever is arising.

Heart Wisdom – Ep. 239 – Heart As Big As the Sky

Unveiling how to grow your heart as big as the sky, Jack shares the spiritual antidote for aversion, negativity, and fear. “Let your heart be…

[Video] Heart Wisdom – Ep. 234 – Guided Meditation: Mindful Loving Awareness

Inviting in calm, strength, and steadiness, Jack leads a guided meditation into the heart of mindful loving awareness.

Opening to the Rhythm of Life – Guided Meditation

In the midst of the busyness of life, I invite you into the calm of awareness.

Heart Wisdom – Ep. 228 – Clouds of the Mind

Going back to the basics, Jack explores how we can skillfully navigate our dynamic mood states by experiencing them as clouds of the mind.

Heart Wisdom – Ep. 226 – The Courage to Recognize Truth

Sharing spiritual wisdom on meditation, abundance, intimacy, and the astral body, Jack helps us cultivate the courage to recognize truth.

Heart Wisdom – Ep. 221 – A Life of Awareness

In this episode of Heart Wisdom, Jack illuminates the law of karma and shares how we can overcome habits in order to live a life

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