Heart Wisdom – Ep. 203 – Ocean of Air Meditation
Jack shares a guided meditation on relaxing into the ocean of air we find ourselves in when we open to the present moment.
Tag: breath
Video: Steadiness of Earth Meditation
In this guided meditation, Jack invites us to meet whatever emotions, thoughts, and sensations arise with a rooted stillness, steadiness, and stabilit…
A Reliable Compass: Your Highest Intention
Remember: no one can harm you as much as your untamed mind. Also remember: no one can help you as much as your composed mind.
Heart Wisdom – Ep. 183 – The Wedding of Body and Spirit
Jack returns for an illuminating Dharma Talk exploring the deep human longing for the wedding of body and spirit. “The invitation of spiritual life, of…
Video: Embodied Presence Meditation
Jack offers a flowing guided meditation helping us skillfully move past the thoughts, emotions, and images of the mind, and into a state of stillness,…
Heart Wisdom – Ep. 178 – Ocean of Breath
In this episode, Jack helps us discover how the ocean of breath can lead to greater compassion for all . “With the opening of the…
Video: Breath of the Earth Meditation
Welcoming listeners into the gentle whisper of the breath, Jack helps us into a presence and ease beyond our anxieties, worries, and to-do lists. From…
Video: Waves of Experience Meditation
Inviting listeners into a soft, natural breathing amidst it all, Jack helps us flow through waves of thoughts, emotions, and sensations, in order to come…
[Video] “Infinite Moment” Music Meditation feat. Boreta
You are invited to take a journey through Innerspace with this brand new music meditation, “Infinite Moment,” featuring the transformative words of Jack Kornfield woven…
​​Heart Wisdom – Ep. 165 – Practice in Daily Life: Right Concentration
Proceeding with the practice in daily life series on my Heart Wisdom podcast, this episode I explore right concentration and mindful breathing. Concentration brings tranquility.…
Video: Tree of Enlightenment Meditation
Let the heart be soft to receive whatever arises with compassion. Begin to notice how the body is breathing itself, exchanging air with the leaves of …
Video: Centering Meditation
Rest in the reality of the present with mindful, loving awareness. Sit like a Buddha, steady and kind, with heart open, gracious and wise in the midst…
