Heart Wisdom – Ep. 238 – Freeing Yourself From Fear and Opinion
Illustrating how to free yourself from fear and opinion, Jack reveals how to overcome suffering by cultivating a pure heart.
Tag: Buddhism
Heart Wisdom – Ep. 236 – Sacred Reflections with Brother David Steindl-Rast and Frank Ostaseski
Jack and the ‘Grandfather of Gratitude,’ Brother David Steindl-Rast, delve into sacred reflections on death, where Buddha meets Jesus, the power o…
[Video] Jack on Milton Friedman, Maha Ghosananda, Mirror Neurons, and the Goodness of the Heart
How can we live from the goodness of our hearts? Answering this question, Jack reflects on generosity, neuroscience, and spirituality.
Heart Wisdom – Ep. 231 – The Divine Abodes: Navigating the World from the Goodness of our Hearts
Shining light on the Divine Abodes, Jack shares how we can navigate the world from the goodness of our hearts.
Heart Wisdom – Ep. 230 – The Inspiration of Dipa Ma
Jack shares miracle stories and personal lessons from Dipa Ma – the luminous, compassionate and unshakeable spiritual master.
My Teacher Dipa Ma: The Remarkable Possibilities of the Awakened Heart
We have within us an extraordinary capacity for love, joy, and unshakable freedom. Dipa Ma demonstrated this to me.
Heart Wisdom – Ep. 229 – Expectations
Talking Kabir, breakups, LSD, and Ram Dass, Jack shares how we can unfurl from the suffering of our expectations in order to live the mystery.
Heart Wisdom – Ep. 228 – Clouds of the Mind
Going back to the basics, Jack explores how we can skillfully navigate our dynamic mood states by experiencing them as clouds of the mind.
When You Meditate
“When we realize the everlasting truth of 'everything changes' and find our composure in it, we find ourselves in Nirvana.” – Suzuki Roshi
Heart Wisdom – Ep. 218 – Caring for Each Other and Our World
In this new Dharma Talk, Jack explores how we can navigate the suffering of the world’s conflicts with compassion, understanding, and peace.
Meditation, Freedom, and the True Emptiness of Self
Meditation techniques are mental disciplines that allow us to calm, focus, and examine the mind. This de-conditioning process is a slowing down and ob…
