Video: Peace is Possible Dharma Talk
We are in a time of great transition. The climate crisis, the pandemic, war, injustice, racism: they're all pressing on us to live in a different way.…
Tag: Compassion
Video: Compassion in a Time of War Meditation
May your struggles and sorrows be eased. May you be safe and protected. May your heart be at peace. May your life be at peace.
Heart Wisdom – Ep. 140 – Navigating Change with Equanimity & Compassion
In this podcast, we explore how we can navigate the never-ending waves of change with loving awareness, equanimity, and compassion.
Heart Wisdom – Ep. 139 – The Art & Heart of Forgiveness with Trudy Goodman
In this podcast, Jack Kornfield and Trudy Goodman discuss the art and heart of forgiveness, and how forgiveness is an expression of what it means to l…
Heart Wisdom – Ep. 141 – How and Why We Become Enlightened
In this podcast, we explore how we can experience the qualities of enlightenment at different times and in different ways.
Transforming Anxiety and Difficult Thoughts
Repetition, compassion, and the belief that the painful cycles of thought can be transformed all have a part in developing new patterns of thought.
You Are Not Alone
You are not alone. In fact, your life itself is only possible because of the thousands of generations before you, survivors who have carried the lamp …
Heart Wisdom – Ep. 136 – The Sacred Pause
Our meditation—our spiritual life—it’s not about becoming a good meditator. It’s about one breath at a time, one day, one moment. This is an i…
Family Peace: A Reconciliation Meditation
When we allow our hearts to sense the pain and struggles of others, and how the suffering they carry causes pain to even themselves, a natural compass…
Video: Gratitude and Generosity Dharma Talk
Gratitude is a gracious acknowledgment of all that sustains us, a bow to our blessings, great and small. Gratitude receives in wonder the myriad offer…
Heart Wisdom – Ep. 135 – The Forgiving Heart
With mindful loving awareness, we can step out of the tyranny of judgment. We can let go. We can put down the burdens of resentment. We can see anew w…
Compassion is Our Nature
Through meditation we gradually open the boundaries of consciousness to compassion for all beings, as if they were part of our family. We learn that e…
