The One You Feed – Ep. 442: Inner Freedom Through Mindfulness
In this episode we discuss: The first step to dealing with difficult emotions is seeing and accepting what’s there; how practicing mindfulness expan…
Tag: Compassion
SoulTalk with Kute Blackson Ep. 199: “How To Heal From Pain & Trauma Through The Art of Compassion”
Mindfulness is that spacious attention that says, "Yes, this is what's here and who I am as the loving witness of it all."
Video: The Forgiving Heart Dharma Talk
How do we touch our measure of suffering? With a forgiving heart. Step out of the tyranny of self-judgment. Forgive yourself for being a learner in th…
Video: The Forgiving Heart Meditation
Try to meet each breath with lovingkindness and loving awareness. Wish calm and peace for yourself and beings everywhere, far and near. Rest in stilln…
Heart Wisdom – Ep. 133 – Training The Inner Child
It's important to give attention, love, and energy to our inner child, learn how to heal/grieve our childhood wounding, and let go.
Mindfulness and Compassion
Compassion is most real in the particulars, in our response to the immediacy of this moment. Every conscious act contributes to the healing of the who…
Audio: Refuge in Difficult Times
In times of stress, it’s important to discover ways to quiet our minds and tend our hearts. This meditation and visualization can help us cultivate …
Video: Compassionate Heart Meditation
May you be held in compassion. May your struggles and sorrows be eased. May your heart be at peace.
Video: Compassionate Heart Dharma Talk
With mindfulness we can open to the mystery of our human incarnation—to gaze with an open heart at the unbearable beauty and the ocean of tears that…
Video: Joy (Mudita) Meditation
May you be joyful. May you remember that child of spirit that was born in you. May your joy increase. May the causes for happiness and joy grow strong…
Awakening Self-Compassion
Hold yourself as a mother holds her beloved child. —Buddha We are so quick to judge one another. And just as we are hard on…
Heart Wisdom – Ep. 128 – Mudita: Practicing With Joy In Our Heart
In this dharma talk, we explore mudita. Mudita invites us to open a channel to joy, delight, and creativity. Joy arises, like the Buddha sitting under…
