How can our practice help us develop a healthy and full sense of self? How can we come to true self? There are several aspects…
Patience has a certain impatience built into it. In Zen the word is “constancy.” Instead of patience, constancy is a kind of dedication to what…
How can we mindfully navigate this life? The outer developments of humanity must be matched by inner developments. At this time, we are, as the…
Mudita is the joy and happiness experienced for oneself and others. This joy is born into everyone, but is not limited to the innocence afforded…
There are many levels on which we can strengthen and awaken compassion in our lives. We can practice it in silence as we sit. When…
by Diane Williams When the path ahead is unknown and may even appear menacing, how do we move forward with courage? Is it possible not…
