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Dan Harris

Recommended Courses

Inner Technology for Outer Technology

This course explores what Jack likes to call Inner Technology. These are the timeless capacities of the human heart and mind — mindfulness, compassion, emotional

Buddhist Psychology: Essential Concepts for Understanding Mind, Emotion, and Well-Being

Join Jack Kornfield in this rich exploration of the mind and heart through the lens of Buddhist psychology. Blending modern therapeutic insight with ancient wisdom,

Transform Your Life Through Jack Kornfield’s Most Powerful Stories: A 10 Hour Journey

Enter the heart of wisdom through Jack Kornfield’s most beloved and life-changing stories. In this soulful course, each story becomes a doorway to compassion, healing,

Heart Wisdom – Ep. 219 – How to Meditate When You Are Freaking Out with Yung Pueblo and Dan Harris

Bestselling author, Yung Pueblo, and reporter, Dan Harris, join Jack to dive into how to love without grasping, Ram Dass’s humor at his own predicament,…

Jack Kornfield and Yung Pueblo on 10 Percent Happier with Dan Harris: How To Meditate When You’re Freaking Out

I join Dan Harris and Yung Pueblo to discuss the limits of the thinking mind, and how to balance self-interest with compassion.

Jack Kornfield on Ten Percent Happier with Dan Harris: A Self-Interested Case for Forgiveness

In the latest episode of the Ten Percent Happier podcast, Jack Kornfield, one of the great western meditation masters, talks about Buddhist strategies for grudges,…

Jack Kornfield on Ten Percent Happier with Dan Harris – Ep. 315

You may ask: what’s the point of meditating when the world is on fire? Jack has extremely satisfying and practical answers.

Jack Kornfield on Ten Percent Happier with Dan Harris – Ep. 243

Dan Harris and I discuss how to use meditation to embrace uncertainty, the importance of getting in touch with your own "tainted glory," and why

Video: Jack Kornfield on Ten Percent Happier LIVE Ep.5

How can we mindfully navigate difficult times? With Dan Harris, Ten Percent Happier Live on 3/20/20.

Jack Kornfield on Ten Percent Happier with Dan Harris – Ep. 204

Dan Harris and I discuss trauma, lovingkindness, self-compassion, judgment, identity and more.
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