Powerful Inner Forces: Moving Past Blame and the ‘Enemy Du Jour’
The first step in working with difficult energies is to see them clearly, using the power of mindfulness, of loving awareness.
Tag: emotions
The Gift of Kind Attention
Without being aware, it’s not possible to really live in a free way. Otherwise we are just in habitual reaction to whatever is arising.
Jack Kornfield on Grey Matter with Michael Krasny – Embodying Graciousness
Jack joins Michael Krasny on the Grey Matter podcast to discuss reclaiming our humanity, finding well-being, cultivating compassion and wonder, as well as managing our…
Jack Kornfield on Knowledge Project Podcast 156 – A Practical Guide on Finding Inner Peace
Author and Buddhist practitioner Jack Kornfield sits down for a candid, in-depth interview to help you suppress self-doubt and find inner calm. Calling on decades…
Jack Kornfield on The Tim Ferriss Show: How to Overcome Apathy, Find Beautiful Purpose, Befriend Anger, and Make Your Own Damn Sandwiches Ep. 601
During this episode of The Tim Ferriss Show, Jack and Tim discuss apathy and polarization, the truth beneath anger, and more.
When Fear Arises
When fear arises, whether it’s fear of pain, fear of certain emotions, or fear of death, the meditation practice of mindful loving awareness invites…
The One You Feed – Ep. 442: Inner Freedom Through Mindfulness
In this episode we discuss: The first step to dealing with difficult emotions is seeing and accepting what’s there; how practicing mindfulness expan…
Mindfulness of Feelings
Feelings are ever-present. They are a mysterious and rich dimension of our human life. But without mindfulness of them we can react automatically, hab…
Steady the Mind
Who is your enemy? Mind is your enemy. No one can harm you more than a mind untrained. Who is your friend? Mind is…
Audio: Transforming Difficult Emotions
Practicing with the power of loving awareness and interested attention to intense states in body and heart, we can create a field of deep understandin…
The Colorings of Consciousness
Consciousness is colored by the states that visit it.—Buddha “Eh,” my teacher Ajahn Chah would peer at me when I was having a hard time,…
Audio: Meditation on Grief II
When great loss comes, the heart needs to grieve. We need to find a way to honor and tend our grief, to respect its deep…
