Always Look for the Helpers: Staying Steady and Hopeful Amidst Upheaval
The children's Bodhisattva, Mr. Rogers, describes how his mother taught him to see the disasters of the world in a new way. Instead of focusing just o…
Tag: Equanimity
Heart Wisdom – Ep. 140 – Navigating Change with Equanimity & Compassion
In this podcast, we explore how we can navigate the never-ending waves of change with loving awareness, equanimity, and compassion.
Navigating Rough Waters
Living our highest intentions can happen in great ways or in what may seem small—yet critical—ways of refusing to be conquered by the difficulties…
Video: Compassionate Heart Dharma Talk
With mindfulness we can open to the mystery of our human incarnation—to gaze with an open heart at the unbearable beauty and the ocean of tears that…
Courage of the Heart
Very often what nourishes our spirit most is what brings us face to face with our greatest limitations and difficulties. Every life has periods and si…
Heart Wisdom – Ep. 126 – Freedom, Gratitude, & the Buoyancy of Hope
No matter what the situation, we are offered the freedom to choose our highest intention, to choose to be free. When we understand intention, we are g…
Heart Wisdom – Ep. 120 – Seeding Goodness
Don’t think that the seeds that you plant won’t make a difference. With equanimity, with a peaceful heart and a vast mind, you water the seeds tha…
Video: Beyond the Dilemma: Unpacking Solutions to The Social Dilemma
Jack Kornfield, Trudy Goodman & The Center for Humane Technology co-founders Tristan Harris & Randy Fernando discuss the asymmetry of power highlighte…
Video: Quiet Mind, Steady Heart Meditation
During these challenging times it's important to steady our hearts so we can tend ourselves and then respond and tend the world around us from a place…
Heart Wisdom – Ep. 117 – Quiet Minds and Steady Hearts with Trudy Goodman Kornfield
How do we listen to each other when we’re so polarized? In this podcast we explore how when we meditate from a place of “don’t know mind” we s…
Video: How We Keep Our Mind, How We Steady Our Heart
This is a time when the veils have been lifted—with the pandemic, climate change, & calls for justice we see that we are not separate. When we medit…
Heart Wisdom – Ep. 116 – Equanimity and the Heart of Compassion
Equanimity is often taught as a complement to the practices of lovingkindness and compassion because it’s understood in Buddhist psychology that if we only practice…
