Fear

Recommended Courses

Discovering your Buddha Nature with Jack Kornfield

The ten paramitas, or "perfections," are central to Buddhist teaching and practice. These perfections represent qualities to cultivate in order to progress along the path

Buddhist Psychology: Essential Concepts for Understanding Mind, Emotion, and Well-Being

Join Jack Kornfield in this rich exploration of the mind and heart through the lens of Buddhist psychology. Blending modern therapeutic insight with ancient wisdom,

The Sacred Dialogues: Freedom of Spirit, Opening the Heart with Jack Kornfield and Ram Dass (Payment Plan)

Education of the Heart in an Age of Technology

An Education of the Heart in an Age of Technology

We live in a time of extraordinary technological development. Computers, artificial intelligence, biotechnology, space technology—all offer remarkable possibilities. But these developments alone cannot end warfare,
Who You Are Is Bigger Than Your Fear

[Video] Who You Are Is Bigger Than All of Your Fear

Sooner or later, life brings each of us to places we never planned to visit. Illness, loss, uncertainty, aging, disappointment—no amount of wisdom can exempt
A Scary Ride, Isn’t It?

A Scary Ride, Isn’t It? – ‘All In This Together’ Article Series #2

Once, while traveling through the southern mountains of Thailand, I rode with my teacher, Ajahn Chah, in the back of a small pickup truck. The
opinion

Heart Wisdom – Ep. 238 – Freeing Yourself From Fear and Opinion

Illustrating how to free yourself from fear and opinion, Jack reveals how to overcome suffering by cultivating a pure heart.

Heart Wisdom – Ep. 195 – Freedom, Independence, and a Spiritual Rudder

In this Independence Day focused episode, Jack reflects on how we can foster true freedom and independence through using a spiritual rudder.

Heart Wisdom – Ep. 157 – Mindful Respect

In this "Heart Wisdom" podcast episode, we discuss the power of listening deeply to other people and their stories. Without mindful loving awareness, we can

When Fear Arises

When fear arises, whether it’s fear of pain, fear of certain emotions, or fear of death, the meditation practice of mindful loving awareness invites us

Family Peace: A Reconciliation Meditation

When we allow our hearts to sense the pain and struggles of others, and how the suffering they carry causes pain to even themselves, a

Heart Wisdom – Ep. 121 – Reflect on Gratitude

Gratitude is a gracious acknowledgment of all that sustains us, a bow to our blessings, great and small. Gratitude is the confidence in life itself.

Mindfulness of the Body

Listening deeply, your body will connect you back to the body of the Earth. As you sense that you are not separate from the planet,

Video: Beauty and Human Goodness Amidst It All Dharma Talk

We can tune into the goodness of the world that's not always featured in the news. This is an invitation to understand equanimity and to

Video: Suffering Is Not the End of the Story

Suffering is not the end of the story. We can get lost in our suffering. But we can also be witness to bravery and the

Subscribe to Jack's Teachings

Unlock inner peace and clarity with Jack Kornfield’s weekly teachings.
Sign up now to receive exclusive mindfulness insights directly in your inbox.