Anger and the Path of Compassion
During times of outrage, difficulty, and disappointment, how can we best transform our fires of reaction, anger, hatred, and despair?
Tag: First Noble Truth
[Video] Heart Wisdom – Ep. 244 – An Autobiography of Trauma with Peter A Levine, PhD
Jack and trauma expert, Peter A Levine, PhD, map the path to healing through imagination, curiosity, somatic experiencing, and loving awareness.
Heart Wisdom – Ep. 97 – The First Noble Truth
In this episode of the Heart Wisdom Podcast, we explore the concept of dukkha (suffering), which is the Buddha’s First Noble Truth, and how we…
Freedom from Suffering
“In a world of tension and breakdown it is necessary for there to be those who seek to integrate their inner lives not by avoiding…
Human Flourishing
How can we foster peace and understanding, compassion and well-being for humans and for all beings? We know this is possible individually. In our practice…
Suffering and Letting Go
Pain is inevitable. Suffering is not. Suffering arises from grasping. Release grasping and be free of suffering. Anyone who has had even the briefest introduction…
“The blues is the truth.”
In a healthy response to pain and fear, we establish awareness before it becomes anger. We can train ourselves to notice the gap between the…
Suffering & Grace
“In a world of tension and breakdown it is necessary for there to be those who seek to integrate their inner lives not by avoiding…
