Heart Wisdom – Ep. 141 – How and Why We Become Enlightened
In this podcast, we explore how we can experience the qualities of enlightenment at different times and in different ways.
Tag: Freedom
Heart Wisdom – Ep. 138 – Guiding Your Own Practice
In this podcast we discuss ways to make spiritual practice real, meaningful, and alive in everyday life, and how to move from mind to heart so we can …
The Key to Wise Thought
The key to wise thought is to sense the energy state behind the thought. When we rest in the heart, then we can use thought wisely, we can plan and im…
Video: Nourish and Connect Meditation
Let yourself become loving awareness itself. Feel yourself relax with each breath. You can nourish, connect, and come to rest.
Video: Nourish and Connect Meditation
Let yourself become loving awareness itself. Feel yourself relax with each breath. You can nourish, connect, and come to rest.
The One You Feed – Ep. 442: Inner Freedom Through Mindfulness
In this episode we discuss: The first step to dealing with difficult emotions is seeing and accepting what’s there; how practicing mindfulness expan…
Courage of the Heart
Very often what nourishes our spirit most is what brings us face to face with our greatest limitations and difficulties. Every life has periods and si…
Heart Wisdom – Ep. 126 – Freedom, Gratitude, & the Buoyancy of Hope
No matter what the situation, we are offered the freedom to choose our highest intention, to choose to be free. When we understand intention, we are g…
Natural Joy
When love meets pain it becomes compassion. When love meets happiness, it becomes joy. Joy is an expression of the awakened heart, a quality of enligh…
Heart Wisdom – Ep. 122 – Suffering Is Not the End of the Story
The point of liberation is not to transcend this world, to find some peaceful bliss, to run away to some cave. The point of liberation is to see the m…
Jack Kornfield on Ten Percent Happier with Dan Harris – Ep. 315
You may ask: what’s the point of meditating when the world is on fire? Jack has extremely satisfying and practical answers.
Heart Wisdom – Ep. 121 – Reflect on Gratitude
Gratitude is a gracious acknowledgment of all that sustains us, a bow to our blessings, great and small. Gratitude is the confidence in life itself. I…
