Video: Summer Solstice Dharma Talk
Here we are in the change of seasons—the great turning. The sun is something for us to pay attention to, something we often take for granted. Notice…
Tag: Gratitude
Video: Summer Solstice Meditation
May you be at ease. May you be well. May you be healed. May you be happy.
As you offer this lovingkindness to yourself, image you can fill yourself wi…
Heart Wisdom – Ep. 126 – Freedom, Gratitude, & the Buoyancy of Hope
No matter what the situation, we are offered the freedom to choose our highest intention, to choose to be free. When we understand intention, we are g…
Heart Wisdom – Ep. 121 – Reflect on Gratitude
Gratitude is a gracious acknowledgment of all that sustains us, a bow to our blessings, great and small. Gratitude is the confidence in life itself. I…
Video: Wonder, Mystery, Awe, Gratitude
We are spiritual beings incarnated into human form. We need to remember our zip code as well as our Buddha nature. We are creatures of this paradox. B…
Heart Wisdom – Ep. 111 – Acts of Truth and Timeless Teachings
In this podcast, we discuss these 7 teachings of Atisha, the eleventh-century Indian sage: Explore the nature of timeless awareness. Don’t be swayed by outer…
Abundance and Gratitude
Mistakenly, some people think that Buddhism condemns all desire. But there is no getting rid of desire. Instead, Buddhist psychology leads us from desire…
Audio: Wisdom In The Midst Of Difficulties
How can we move through our difficult situations with wisdom and graciousness? This meditation, one of my favorites, shows us how to do so.
Audio: Gratitude Meditation
The gate to human well-being and transformation swings open when we practice living with a grateful heart. When we find gratitude, we find freedom and…
Heart Wisdom – Ep. 75 – Opening to Generosity
When we start to pay attention with mindfulness, we start seeing the illusion of separateness. This is also known as the small sense of self…
Meditation On Lovingkindness
May I be filled with lovingkindness “I am larger, better than I thought; I did not know I held so much goodness.” – Walt…
Heart Wisdom – Ep. 43 – Respect and Dignity
Mindfulness consistently returns us to a radical capacity for presence that can truly change our lives for the better. The natural freedom revealed through the…
