[Video] The Breath of Life: Connecting to the Aliveness of Your Body | Guided Meditation
In this guided meditation, I invite you to come home to the breath—not as something to control or perfect, but as a sacred reminder of the miracle o…
Tag: guided meditation
Heart Wisdom – Ep. 290 – Bowing to the Breath: An Embodied Mindfulness Practice
In this guided breath meditation, Jack Kornfield invites listeners into a space of ease, trust, and ardent gratitude for our bodies, hearts, and minds…
[Video] Heart Wisdom – Ep. 284 – Guided Meditation: Breathing with Mindful Loving Awareness
Leading a guided meditation helping us witness the play of our human existence from the loving awareness that we truly are, Jack invites us to uncover…
[Video] Step Into Presence: Jack’s Guide to Walking Meditation
As the snow begins to melt in the Northern Hemisphere and we take our first steps into the spring season and nature's renewal, I felt it would be appr…
[Video] Unwinding the Body: Softening into Presence | Guided Meditation [with Music]
In these current times, it’s so important to take time to recharge and recalibrate—to unwind the body, relax the mind, and open the heart. That’…
[Video] Heart Wisdom – Ep. 278 – Guided Metta Meditation: Becoming a Beacon of Kindness
Offering a powerful guided metta practice for current times, Jack teaches listeners how to open the heart and become a beacon of kindness for ourselve…
Just Like Me – A Guided Meditation for Cultivating Compassion
When we gaze over at another in a simple way and see them with the eyes of wisdom, we’re reminded that it’s a bigger and different game than all o…
[Video] Heart Wisdom – Ep. 269 – Holiday Special Pt. 2 – A Lamp in the Darkness: Setting Intentions for the Return of the Light
Shining a lamp in the darkness, Jack offers a heartwarming holiday story, guided meditation, angelic chant, and powerful intention setting ceremony fo…
[Video] Heart Wisdom – Ep. 266 – Election Decompression: ‘A Loving Presence Amidst It All’ Guided Meditation
Offering decompression from post-election intensity, Jack shares a guided meditation helping us maintain a mindful loving presence amidst it all.
[Video] Heart Wisdom – Ep. 256 – ‘The Happiness of Peace’ Guided Meditation
In this fresh guided meditation, Jack invites you to rest your mind and heart to uncover the authentic happiness encased within true peace.
[Video] Heart Wisdom – Ep. 244 – An Autobiography of Trauma with Peter A Levine, PhD
Jack and trauma expert, Peter A Levine, PhD, map the path to healing through imagination, curiosity, somatic experiencing, and loving awareness.
[Video] Guided Meditation | Opening the Door of Forgiveness
Jack leads a powerful guided meditation practice opening to the sweet nectar of forgiveness.
