Letting Go

Recommended Courses

The Year of Awakening: A Monthly Journey with Jack Kornfield

Beginning Jan 2025, the Year of Awakening is a year-long online monthly journey, and a rare opportunity to learn directly with Jack!

The Awakened Heart: Discovering Great Joy and Love

In this transformative self-paced course, renowned meditation teacher Jack Kornfield guides you through powerful practices to awaken the qualities of the heart that bring deep

All Access Plan

Unlimited access to 13 courses, 85+ hours of content accessible anytime anywhere for one low fee.

Heart Wisdom – Ep. 238 – Freeing Yourself From Fear and Opinion

Illustrating how to free yourself from fear and opinion, Jack reveals how to overcome suffering by cultivating a pure heart.

Heart Wisdom – Ep. 225 – Letting Life Breathe

Illuminating the deepening levels of spiritual practice, Jack explores how to let life breathe while setting your heart on gold.

Jack Kornfield on Ten Percent Happier with Dan Harris: A Self-Interested Case for Forgiveness

In the latest episode of the Ten Percent Happier podcast, Jack Kornfield, one of the great western meditation masters, talks about Buddhist strategies for grudges,…

Letting Go

When we consider loving well and living fully, we can see the ways our attachments and fears have limited us, and we can see the

Honoring Grief

Grief is one of the heart’s natural responses to loss. When we grieve we allow ourselves to feel the truth of our pain, the measure

Retreat is a Benevolent Rest

Even a short period of retreat is a benevolent rest, a stepping outside of busy daily routines and our ordinary identity. Released from the tyranny

When Fear Arises

When fear arises, whether it’s fear of pain, fear of certain emotions, or fear of death, the meditation practice of mindful loving awareness invites us

Jack Kornfield on the Mindrolling Podcast with Raghu Markus – Ep. 425 – Intuition, Negativity, & Forgiveness

Jack joins Noah Markus & Raghu Markus for a conversation weaving together Thich Nhat Hanh, Ram Dass, intuition, negativity, creativity, forgiveness, and letting go.

Heart Wisdom – Ep. 135 – The Forgiving Heart

With mindful loving awareness, we can step out of the tyranny of judgment. We can let go. We can put down the burdens of resentment.

Letting Go of Repetitive Thoughts

Whatever we regularly think colors our experience—all day, every day. Once we start to watch these thoughts, we discover that 90% of them are reruns.

Video: The Forgiving Heart Dharma Talk

How do we touch our measure of suffering? With a forgiving heart. Step out of the tyranny of self-judgment. Forgive yourself for being a learner

Video: The Forgiving Heart Meditation

Try to meet each breath with lovingkindness and loving awareness. Wish calm and peace for yourself and beings everywhere, far and near. Rest in stillness

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