​​Heart Wisdom – Ep. 164 – Practice in Daily Life: Right Effort
Continuing his survey of the Eightfold path, Jack teaches listeners about Right Effort and how we can apply ourselves in spiritual practice. “In the end,…
Tag: Meditation
Heart Wisdom – Ep. 159 – Practice in Daily Life: Walking the Eightfold Path
Fundamentally, for spiritual practice to be alive in our life, we have to be able to use it in the supermarket, while we drive, when we’re walking, …
Video: Tree of Enlightenment Meditation
Let the heart be soft to receive whatever arises with compassion. Begin to notice how the body is breathing itself, exchanging air with the leaves of …
Jack Kornfield on The Duncan Trussell Family Hour – Ep. 518
Jack and Duncan Trussell discuss grief, trauma, rage, Buddhism, and mindfulness for Duncan's podcast "The Duncan Trussell Family Hour."
Heart Wisdom – Ep. 156 – Here & Now Meditation
In this "Heart Wisdom" podcast episode, Jack guides a “Here and Now” meditation focusing on connecting to the present moment, and receiving the br…
The Mindfulness Meditation Teacher Certification Program
By joining this training, you will become part of a worldwide movement of people dedicated to bringing mindfulness meditation to local and global com…
Video: Guided Lovingkindness Meditation
Lovingkindness can be an antidote to anxiety and fear. We become more gracious with the difficulties of life as we open the heart.
Video: Centering Meditation
Rest in the reality of the present with mindful, loving awareness. Sit like a Buddha, steady and kind, with heart open, gracious and wise in the midst…
Video: Here and Now Meditation
Turn your attention to here and now, and the present experience. A parade of images and thoughts will come and go. You can take your seat just where y…
Heart Wisdom – Ep. 148 – Open, Spacious Awareness Meditation
With each breath allow the sense of vastness and openness to grow. Make your mind like the sky—without boundaries, vast, open.
Video: Opening the Heart Meditation
Let yourself settle here on the Earth. Feel how the Earth can completely support you. You can let go. Let the heart be soft to receive whatever arises…
