[Video] Heart Wisdom – Ep. 278 – Guided Metta Meditation: Becoming a Beacon of Kindness
Offering a powerful guided metta practice for current times, Jack teaches listeners how to open the heart and become a beacon of kindness for ourselve…
Tag: metta
Just Like Me – A Guided Meditation for Cultivating Compassion
When we gaze over at another in a simple way and see them with the eyes of wisdom, we’re reminded that it’s a bigger and different game than all o…
Heart Wisdom – Ep. 239 – Heart As Big As the Sky
Unveiling how to grow your heart as big as the sky, Jack shares the spiritual antidote for aversion, negativity, and fear. “Let your heart be…
Metta Hour with Sharon Salzberg – Ep. 237 – A Fireside Chat with Jack Kornfield
Jack joins Sharon to share stories from the early years, the importance of loving kindness, and different teachers Jack has upset over the years.
Heart Wisdom – Ep. 231 – The Divine Abodes: Navigating the World from the Goodness of our Hearts
Shining light on the Divine Abodes, Jack shares how we can navigate the world from the goodness of our hearts.
[Video] Heart Wisdom – Ep. 224 – Loving Kindness Guided Meditation
Wrapping the world in the heart of loving kindness, Jack offers a meditation to help us into presence, relaxation, & loving awareness.
Heart Wisdom – Ep. 218 – Caring for Each Other and Our World
In this new Dharma Talk, Jack explores how we can navigate the suffering of the world’s conflicts with compassion, understanding, and peace.
Heart Wisdom – Ep. 195 – Freedom, Independence, and a Spiritual Rudder
In this Independence Day focused episode, Jack reflects on how we can foster true freedom and independence through using a spiritual rudder.
Video: Guided Lovingkindness Meditation
Lovingkindness can be an antidote to anxiety and fear. We become more gracious with the difficulties of life as we open the heart.
Transforming Anxiety and Difficult Thoughts
Repetition, compassion, and the belief that the painful cycles of thought can be transformed all have a part in developing new patterns of thought.
Video: The Forgiving Heart Dharma Talk
How do we touch our measure of suffering? With a forgiving heart. Step out of the tyranny of self-judgment. Forgive yourself for being a learner in th…
