The Mindfulness Meditation Teacher Certification Program
By joining this training, you will become part of a worldwide movement of people dedicated to bringing mindfulness meditation to local and global com…
Tag: Mindfulness
Gratitude and Wonder
Gratitude is a gracious acknowledgment of all that sustains us, a bow to our blessings, great and small. As gratitude grows it gives rise to joy. We e…
Video: Mindful Respect Dharma Talk
Mindfulness practice begins by deliberately cultivating respect, starting with ourselves. When we learn to rest in our own goodness, we can see the go…
Video: Here and Now Meditation
Turn your attention to here and now, and the present experience. A parade of images and thoughts will come and go. You can take your seat just where y…
Heart Wisdom – Ep. 148 – Open, Spacious Awareness Meditation
With each breath allow the sense of vastness and openness to grow. Make your mind like the sky—without boundaries, vast, open.
Heart Wisdom – Ep. 143 – Loving Witness Meditation
Notice as you feel the breath, that who you are is not this breath, or this body, but you are loving awareness, the loving witness.
Heart Wisdom – Ep. 142 – Becoming the Loving Witness
In this podcast, we explore how we can traverse the tumultuous polarities of life from the mindful and freeing perspective of the loving witness.
Necessary Healing
Wise spiritual practice requires that we actively address the pain and conflict of our life in order to come to inner harmony. Without including the e…
The Key to Wise Thought
The key to wise thought is to sense the energy state behind the thought. When we rest in the heart, then we can use thought wisely, we can plan and im…
Heart Wisdom – Ep. 136 – The Sacred Pause
Our meditation—our spiritual life—it’s not about becoming a good meditator. It’s about one breath at a time, one day, one moment. This is an i…
Letting Go of Repetitive Thoughts
Whatever we regularly think colors our experience—all day, every day. Once we start to watch these thoughts, we discover that 90% of them are reruns…
Jack Kornfield on The Duncan Trussell Family Hour – Ep. 469
Jack and Duncan Trussell discuss Buddhism, mindfulness, and the waves of change for Duncan's podcast "The Duncan Trussell Family Hour."
