Video: Mindful Loving Witness Meditation
Gently acknowledge any strong waves of thought or emotion that pull you away from the breath. Let them rise and fall, then return to breath. Become th…
Tag: Mindfulness
Video: Listening with the Heart Meditation
Let the field of loving awareness open, so the heart knows you can listen to the world around you with tender care. By listening with a compassionate …
Video: Listening with the Heart Dharma Talk
When we learn to rest in awareness, our whole being can both comprehend the situation and be at ease. We see the dance of life, we dance beautifully, …
Heart Wisdom – Ep. 133 – Training The Inner Child
It's important to give attention, love, and energy to our inner child, learn how to heal/grieve our childhood wounding, and let go.
Audio: Mind Like Ocean Meditation
Waves arise naturally on the surface of the vast ocean without troubling its depth. This meditation is an invitation to make your mind like the…
Mindfulness and Compassion
Compassion is most real in the particulars, in our response to the immediacy of this moment. Every conscious act contributes to the healing of the who…
Navigating Rough Waters
Living our highest intentions can happen in great ways or in what may seem small—yet critical—ways of refusing to be conquered by the difficulties…
Heart Wisdom – Ep. 131 – Heart of an Impeccable Warrior
Real courage is the courage of the heart… It’s the courage to investigate, to look, to see what’s true inside ourselves.
Audio: Walking Meditation
Walking meditation is another way to develop calm, connectedness, and embodied awareness. It can be practiced regularly, before or after sitting medit…
Heart Wisdom – Ep. 129 – All We Need to Know
In this dharma talk, we explore a few truths about life: things change, each moment contains both light and darkness, opinions are fleeting. Our direc…
Video: Compassionate Heart Dharma Talk
With mindfulness we can open to the mystery of our human incarnation—to gaze with an open heart at the unbearable beauty and the ocean of tears that…
Mindfulness of Feelings
Feelings are ever-present. They are a mysterious and rich dimension of our human life. But without mindfulness of them we can react automatically, hab…
