Heart Wisdom – Ep. 06 – Mental Hygiene with Natasha Leggero
Jack is joined by actress and comedian, Natasha Leggero, for an enlightening conversation about maintaining composure in seemingly chaotic times. Jack explains that our outer…
Tag: Mindfulness
Heart Wisdom – Ep. 05 – Trauma and Freedom
Trauma comes in all shapes and sizes, and as human beings we are all vulnerable to its potential effects. But how can we meet trauma…
A Sitting Meditation
To begin meditation, select a quiet time and place. Be seated on a cushion or chair, taking an erect yet relaxed posture. Let yourself sit…
The Nature of Hate
Hatred and aversion are all states of mind that strike against experience, pushing it away, rejecting what is presented in the moment. They do not…
Heart Wisdom – Ep. 02 – Spiritual Laundry w/ Duncan Trussell and Pete Holmes
Amazon.com Widgets Jack sits down with comedians Pete Holmes and Duncan Trussell to discuss a variety of topics including the amorphous construct of our identities,…
Freeing Ourselves
Unhealthy thoughts can chain us to the past. They arise as vipaka, the result of past karma that we cannot change. We can, however, change…
Meditation: Becoming Simple and Transparent
As you reflect on your spiritual life you can ask yourself: What do you know in your heart about the truth of life? Do you…
Examining Thoughts
Buddhist psychology helps us with two important tasks in working with thoughts. First it teaches us how to acknowledge the content of our…
Non-Identification
In non-identification we stop taking the experience as me or mine. We see how our identification creates dependence, anxiety, and inauthenticity. In practicing non-identification, we…
The Fix interviews Jack
An Interview with Jack featured in TheFix.com. Have you worked with people struggling with substance and behavioral addictions? Over the years, many people struggling with…
Video: Bill Ford and Jack Kornfield @ Wisdom 2.0
Taken from the Wisdom 2.0 Conference, Jack sits down with CEO Bill Ford.
Boredom
Another form of aversion that we can learn to be mindful of is boredom. Usually we are afraid of boredom and will do anything to…
