Heart Wisdom – Ep. 285 – Bowing to What Is: Awakening Right Where You Are
Jack invites us to stop fighting what is and begin bowing to it—awakening the timeless wisdom and compassionate heart of a Buddha, right here and no…
Tag: Mindfulness
[Video] Heart Wisdom – Ep. 283 – The Imaginal Cells of the Butterfly
Jack explores how we can become the imaginal cells of the butterfly, navigating the Great Turning and resetting our lives for awakening amid fear, doo…
Heart Wisdom – Ep. 282 – Awakening Soul Force: Healing the World Through Your Unique Gift
Jack reveals how awakening your Soul Force—your inner strength, wisdom, and compassion—allows you to heal the world by offering your unique gift w…
[Video] Step Into Presence: Jack’s Guide to Walking Meditation
As the snow begins to melt in the Northern Hemisphere and we take our first steps into the spring season and nature's renewal, I felt it would be appr…
Heart Wisdom – Ep. 281 – The Paradox of Practice: When to Sit, When to Serve
Exploring the spiritual paradox of individual and universal responsibility, Jack helps us find balance between meditation and service in our daily liv…
[Video] Becoming the Light: Nurturing the Field of Well-Being
In this talk, I invite you to cultivate the luminous heart within, reminding you that well-being is not something to chase—it is your natural state.…
Heart Wisdom – Ep. 280 –The Healing Breath: Reawakening the Body, Reconnecting with Life
Fostering the mind-body-heart connection, Jack shares how the healing breath reawakens the body and reconnects us with life.
[Video] Unwinding the Body: Softening into Presence | Guided Meditation [with Music]
In these current times, it’s so important to take time to recharge and recalibrate—to unwind the body, relax the mind, and open the heart. That’…
Tipping the Scales to Compassion: Becoming a Makeweight of Hope
What we choose to emphasize in this complex history will determine our lives. If we see only the worst, it destroys our capacity to do something good.…
[Video] Heart Wisdom – Ep. 279 – Standing Up For Compassion: A Wise Rudder in Turbulent Politics
Standing up for compassion in this powerful new Dharma Talk, Jack offers a steady spiritual rudder for navigating turbulent politics with the heart of…
[Video] Heart Wisdom – Ep. 278 – Guided Metta Meditation: Becoming a Beacon of Kindness
Offering a powerful guided metta practice for current times, Jack teaches listeners how to open the heart and become a beacon of kindness for ourselve…
Heart Wisdom – Ep. 277 – Falling Apart, Coming Together: Impermanence, Romance, and Attachment with Trudy Goodman
In this engaging Q&A session, Jack and Trudy explore romance, impermanence, attachment, diffusing anger, manifesting your dreams using mindfulness, an…
