Heart Wisdom – Ep. 249 – Mindfulness: The Gateway to Liberation
Unraveling the mystery of who you truly are, Jack reveals mindfulness as the gateway to liberation within the ever-changing river of life.
Tag: Mindfulness
[Video] Joy, Virtue, and Overcoming Conflict | Hopeful Jack Kornfield Mindfulness Talk
In this hopeful Dharma Talk, Jack explores how Buddhist principles can cultivate happiness and joy, and help us overcome inner conflict.
Heart Wisdom – Ep. 248 – Sacred Effort
Exploring how to direct energy in a wise way, Jack shares how embracing Sacred Effort nourishes joy, ease, beauty, equanimity, mindfulness, and loving…
Navigating the Cycles of Spiritual Life
There are big and small cycles in spiritual life. We can’t stop the cycles, but we can learn to navigate them with grace, ease, and nobility.
[Video] The Stories We Tell – A Cozy Fireside Q&A Session
Jack’s timeless wisdom leads the way as he responds to a handful of questions concerning some of the common struggles encountered on the human plane…
Heart Wisdom – Ep. 246 – The Simplicity of Goodness
Jack Kornfield delves into the simplicity of goodness and virtue in a talk spanning Chögyam Trungpa Rinpoche, Amma-ji, Dr. Martin Luther King Jr., Na…
Heart Wisdom – Ep. 245 – Monastic Life Insights with Pema Chödrön and Ajahn Sumedho
Teaching a nature retreat amidst softly chirping birds and cooling rain, Jack, Pema Chödrön, and Ajahn Sumedho illuminate joyful insights of monasti…
[Video] Heart Wisdom – Ep. 244 – An Autobiography of Trauma with Peter A Levine, PhD
Jack and trauma expert, Peter A Levine, PhD, map the path to healing through imagination, curiosity, somatic experiencing, and loving awareness.
[Video] Heart Wisdom – Ep. 243 – The Music of the Spheres
Harmonizing to the ‘music of the spheres’ and sharing gardening tips from Buddha, a blissful Jack unveils the beautiful possibility of sudden awak…
Heart Wisdom – Ep. 242 – Disentangling Your Illusions
Revealing how to disentangle your illusions and let go of old identities, Jack paves the way to the mystical present moment.
Heart Wisdom – Ep. 241 – The Paradox of Self and No-Self
Exploring life as a flowing, dynamic process, Jack shares the jewel of Buddha’s awakening by unraveling the paradox of self and no-self.
The Gift of Kind Attention
Without being aware, it’s not possible to really live in a free way. Otherwise we are just in habitual reaction to whatever is arising.
