Heart Wisdom – Ep. 229 – Expectations
Talking Kabir, breakups, LSD, and Ram Dass, Jack shares how we can unfurl from the suffering of our expectations in order to live the mystery.
Tag: Mindfulness
Heart Wisdom – Ep. 228 – Clouds of the Mind
Going back to the basics, Jack explores how we can skillfully navigate our dynamic mood states by experiencing them as clouds of the mind.
Heart Wisdom – Ep. 226 – The Courage to Recognize Truth
Sharing spiritual wisdom on meditation, abundance, intimacy, and the astral body, Jack helps us cultivate the courage to recognize truth.
Heart Wisdom – Ep. 225 – Letting Life Breathe
Illuminating the deepening levels of spiritual practice, Jack explores how to let life breathe while setting your heart on gold.
[Video] Heart Wisdom – Ep. 224 – Loving Kindness Guided Meditation
Wrapping the world in the heart of loving kindness, Jack offers a meditation to help us into presence, relaxation, & loving awareness.
Heart Wisdom – Ep. 220 – Awareness of Feelings, Mindfulness of Food
In this New Years episode exploring how we can revolutionize our lives by becoming aware of our feelings, Jack talks clear seeing and gives instructio…
Heart Wisdom – Ep. 219 – How to Meditate When You Are Freaking Out with Yung Pueblo and Dan Harris
Bestselling author, Yung Pueblo, and reporter, Dan Harris, join Jack to dive into how to love without grasping, Ram Dass’s humor at his own predicament,…
Heart Wisdom – Ep. 218 – Caring for Each Other and Our World
In this new Dharma Talk, Jack explores how we can navigate the suffering of the world’s conflicts with compassion, understanding, and peace.
Meditation, Freedom, and the True Emptiness of Self
Meditation techniques are mental disciplines that allow us to calm, focus, and examine the mind. This de-conditioning process is a slowing down and ob…
Heart Wisdom – Ep. 217 – The Way Buddha Answered Questions
In this unique exploration of Dharma, Jack shares how we can transform our daily lives by looking into how the Buddha answered questions.
Heart Wisdom – Ep. 216 – Heart and Mind, Wholeness and Emptiness
In Jack’s heartfelt final talk at Insight Meditation Society, he explores heart and mind, wholeness and emptiness, and how the only way to be free i…
