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Recommended Courses

Masterclass in Interactive Guided Meditation with Jack Kornfield, PhD

Join Jack Kornfield in this profound journey of interactive guided meditation. Through immersive teachings and real-time practices, deepen your connection to presence, compassion, and inner

The Awakened Heart: Discovering Great Joy and Love

In this transformative 3-week course, renowned meditation teacher Jack Kornfield guides you through powerful practices to awaken the qualities of the heart that bring deep

Inner Technology for Outer Technology

This course explores what Jack likes to call Inner Technology. These are the timeless capacities of the human heart and mind — mindfulness, compassion, emotional
silhouette of person spreading hands

Gratitude Meditation: A Practice for Cultivating Joy and Appreciation

Discover gratitude meditation with Jack Kornfield. Step-by-step instructions, a guided script, the science of gratitude, and tips for building a daily gratitude practice.
Monastic Life

Heart Wisdom – Ep. 245 – Monastic Life Insights with Pema Chödrön and Ajahn Sumedho

Teaching a nature retreat amidst softly chirping birds and cooling rain, Jack, Pema Chödrön, and Ajahn Sumedho illuminate joyful insights of monastic life.
mindful loving awareness

[Video] Heart Wisdom – Ep. 234 – Guided Meditation: Mindful Loving Awareness

Inviting in calm, strength, and steadiness, Jack leads a guided meditation into the heart of mindful loving awareness.
Where Does the Eightfold Path Go?

Where Does the Eightfold Path Go?

People ask, if the Eightfold Path is a path, where does it go?

Heart Wisdom – Ep. 220 – Awareness of Feelings, Mindfulness of Food

In this New Years episode exploring how we can revolutionize our lives by becoming aware of our feelings, Jack talks clear seeing and gives instructions

When You Meditate

“When we realize the everlasting truth of 'everything changes' and find our composure in it, we find ourselves in Nirvana.” – Suzuki Roshi

Meditation, Freedom, and the True Emptiness of Self

Meditation techniques are mental disciplines that allow us to calm, focus, and examine the mind. This de-conditioning process is a slowing down and observation of

Heart Wisdom – Ep. 189 – Connecting Practice with Your Deepest Love

Rewiring our brains around difficulties, emptiness, fear, and longing, Jack highlights how we can connect our practice with our deepest love.

Observing the Storm: Working with the Hinderances to Clarity

To work with Buddhism's Five Hindrances—desire, aversion, sleepiness, restlessness, and doubt—we must actually study them, observing and allowing them to be incorporated into our meditation

Heart Wisdom – Ep. 186 – Expansion and Contraction

Jack returns with a cosmic Dharma Talk exploring expansion and contraction in relation to impermanence as the root of spiritual practice. “The law of change…

You Must Be Present to Win

In spirituality, no matter what gate we enter or what form we practice, sooner or later obstacles arise.

Video: Embodied Presence Meditation

Jack offers a flowing guided meditation helping us skillfully move past the thoughts, emotions, and images of the mind, and into a state of stillness,…
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