The Spacious Heart: Resting in What Is
Spiritual practice not about self-improvement, but letting go into our true nature. As we learn to let go, there comes a sense of grace, compassion, e…
Tag: Presence
[Video] Heart Wisdom – Ep. 295 – The Sweet and Radical Joy of Living in the Way
Jack invites us to walk the path of joy—no matter the circumstances—showing how living joyfully and tenderly is a courageous, radical, and transfo…
Heart Wisdom – Ep. 294 – The Secret of Love and Attachment: Wise Relationships, Vulnerability, and the Joy of Nirvana
Sharing deep spiritual secrets of love and attachment, Jack transforms our unhealthy attachments into Wise Relationships through vulnerability, inner …
[Video] Living from the Fullness of Our Being
In this heartfelt reflection, I invite you to remember who you truly are—not as some distant ideal, but as the sacred, simple, authentic presence al…
[Video] The Breath of Life: Connecting to the Aliveness of Your Body | Guided Meditation
In this guided meditation, I invite you to come home to the breath—not as something to control or perfect, but as a sacred reminder of the miracle o…
Heart Wisdom – Ep. 290 – Bowing to the Breath: An Embodied Mindfulness Practice
In this guided breath meditation, Jack Kornfield invites listeners into a space of ease, trust, and ardent gratitude for our bodies, hearts, and minds…
[Video] The Treasure of Presence: Uncovering the Heart’s True Wealth
What if the greatest treasure wasn’t something to be found, but uncovered, gently, patiently, through the beauty of practice?
[Video] Step Into Presence: Jack’s Guide to Walking Meditation
As the snow begins to melt in the Northern Hemisphere and we take our first steps into the spring season and nature's renewal, I felt it would be appr…
Heart Wisdom – Ep. 280 –The Healing Breath: Reawakening the Body, Reconnecting with Life
Fostering the mind-body-heart connection, Jack shares how the healing breath reawakens the body and reconnects us with life.
[Video] Unwinding the Body: Softening into Presence | Guided Meditation [with Music]
In these current times, it’s so important to take time to recharge and recalibrate—to unwind the body, relax the mind, and open the heart. That’…
[Video] Heart Wisdom – Ep. 278 – Guided Metta Meditation: Becoming a Beacon of Kindness
Offering a powerful guided metta practice for current times, Jack teaches listeners how to open the heart and become a beacon of kindness for ourselve…
Heart Wisdom – Ep. 274 – Listening with Your Whole Being: Honoring Life Through Presence and Simplicity
Rekindling the ancient art of listening, Jack shares how we can transform our lives through nourishing inner stillness and simplifying the mind.
