Meditation, Freedom, and the True Emptiness of Self
Meditation techniques are mental disciplines that allow us to calm, focus, and examine the mind. This de-conditioning process is a slowing down and ob…
Even the most exalted states and the most exceptional spiritual accomplishments are unimportant if we cannot be happy in the most basic and ordinary ways,…
Jack describes the Buddha’s vow to awakening and how we too can set a daily intention to awaken. “An intention creates our life. Thought manifests…
“Make your mind like the earth which receives all things steadily.” – The Buddha Years ago, a crew of Russian cosmonauts ran into trouble in…
One beautiful way to honor the turning of the seasons and illuminate the heart in the darkest time of the year (in the north) is…