Heart Wisdom – Ep. 253 – Healing Through Meditation: An In-Body Experience
Exploring healing through meditation, Jack shares on kundalini, addiction, suffering, and the transformation of having an ‘in body experience.’
Tag: Suffering
[Video] Joy, Virtue, and Overcoming Conflict | Hopeful Jack Kornfield Mindfulness Talk
In this hopeful Dharma Talk, Jack explores how Buddhist principles can cultivate happiness and joy, and help us overcome inner conflict.
Navigating the Cycles of Spiritual Life
There are big and small cycles in spiritual life. We can’t stop the cycles, but we can learn to navigate them with grace, ease, and nobility.
[Video] Heart Wisdom – Ep. 244 – An Autobiography of Trauma with Peter A Levine, PhD
Jack and trauma expert, Peter A Levine, PhD, map the path to healing through imagination, curiosity, somatic experiencing, and loving awareness.
[Video] Guided Meditation | Opening the Door of Forgiveness
Jack leads a powerful guided meditation practice opening to the sweet nectar of forgiveness.
Heart Wisdom – Ep. 239 – Heart As Big As the Sky
Unveiling how to grow your heart as big as the sky, Jack shares the spiritual antidote for aversion, negativity, and fear. “Let your heart be…
Heart Wisdom – Ep. 238 – Freeing Yourself From Fear and Opinion
Illustrating how to free yourself from fear and opinion, Jack reveals how to overcome suffering by cultivating a pure heart.
You Already Know: Uncovering Your Deepest Wisdom
What do you know no matter what any of the lamas and mamas and swamis and gurus might say? What is your deepest truth?
Heart Wisdom – Ep. 237 – Discovering Peace Within Yourself
Uncovering how to find joy and freedom in any situation, Jack shares the roadmap for discovering peace within yourself.
Heart Wisdom – Ep. 232 – Stop Being Loyal to Your Suffering
Offering compassion for our human flaws, Jack relays how to stop being so loyal to our suffering, and helps uncover the heart of the Buddha living wit…
Heart Wisdom – Ep. 229 – Expectations
Talking Kabir, breakups, LSD, and Ram Dass, Jack shares how we can unfurl from the suffering of our expectations in order to live the mystery.
Heart Wisdom – Ep. 227 – Codependence and Compassion, What’s the Difference?
Illuminating the subtle but crucial difference between codependence and compassion, Jack outlines how to set boundaries and live from our unique truth…
