Trauma Archives - Jack Kornfield

[Video] Heart Wisdom – Ep. 271 – Diffusing Triggers, Reframing Trauma, and Surviving Suffering with Thomas Hübl, PhD

Opening the doorway to transformation, Jack and Dr. Hübl explore spiritual discernment, identity, “central casting,” overcoming nervous system tr…

Ganesh January 7, 2025

Rediscovering the Secret Beauty Within: Opening to Love, Presence, and Connection

What you most deeply long for is who you are, is coming back to your own heart, to your own beauty, your own wellbeing that you were born with, to tha…

Ganesh January 3, 2025

[Video] Heart Wisdom – Ep. 261 – Healing Trauma: Interweaving the Individual and Collective with Thomas Hübl, PhD

Jack Kornfield and Thomas Hübl, PhD explore the dimensions of trauma, individual and collective healing, and the transformative power of community.

Ganesh October 23, 2024

[Video] Heart Wisdom – Ep. 244 – An Autobiography of Trauma with Peter A Levine, PhD

Jack and trauma expert, Peter A Levine, PhD, map the path to healing through imagination, curiosity, somatic experiencing, and loving awareness.

Ganesh June 25, 2024

Jack Kornfield on The Duncan Trussell Family Hour – Ep. 518

Jack and Duncan Trussell discuss grief, trauma, rage, Buddhism, and mindfulness for Duncan's podcast "The Duncan Trussell Family Hour."

Jeanne Ricci August 14, 2022

Necessary Healing

Wise spiritual practice requires that we actively address the pain and conflict of our life in order to come to inner harmony. Without including the e…

Jeanne Ricci February 4, 2022

You Are Not Alone

You are not alone. In fact, your life itself is only possible because of the thousands of generations before you, survivors who have carried the lamp …

Jeanne Ricci December 13, 2021

SoulTalk with Kute Blackson Ep. 199: “How To Heal From Pain & Trauma Through The Art of Compassion”

Mindfulness is that spacious attention that says, "Yes, this is what's here and who I am as the loving witness of it all."

Jeanne Ricci October 12, 2021

Audio: Refuge in Difficult Times

In times of stress, it’s important to discover ways to quiet our minds and tend our hearts. This meditation and visualization can help us cultivate …

Jeanne Ricci August 23, 2021

Navigating Rough Waters

Living our highest intentions can happen in great ways or in what may seem small—yet critical—ways of refusing to be conquered by the difficulties…

Jeanne Ricci August 4, 2021

Heart Wisdom – Ep. 124 – Conflict and Reconciliation

Conflict really starts in the heart with our attachments and our needs and our desires. We need to pause for a moment and reflect on all conflicts tha…

Jeanne Ricci March 2, 2021

Video: Reconciliation Meditation

To recite the intention of reconciliation is to willingly plant a seed of reconnection and love in our heart. As we repeat each phrase, we turn our in…

Jeanne Ricci January 25, 2021

Tag: Trauma