Video: Joy (Mudita) Meditation
May you be joyful. May you remember that child of spirit that was born in you. May your joy increase. May the causes for happiness and joy grow strong…
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Video: Loving Awareness Meditation
To recite the intention of reconciliation is to willingly plant a seed of reconnection and love in our heart. As we repeat each phrase, we turn our in…
Video: Joy (Mudita) Dharma Talk
"Live in joy, in love, even among those who hate. Live in joy, in health, even among the afflicted. Live in joy, in peace, even among the troubled. Lo…
Video: Seeing the World with the Heart of Wisdom Dharma Talk
The poet Mary Oliver writes, "To live in this world, you must be able to do three things: to love what is mortal; to hold it against your bones knowin…
Video: The Sacred Pause Dharma Talk
How do we tend ourselves, how do we tend this world? Can we pause, be present, take a step back and be the loving awareness that witnesses it all? We …
Video: Reconciliation Meditation
To recite the intention of reconciliation is to willingly plant a seed of reconnection and love in our heart. As we repeat each phrase, we turn our in…
Video: Reconciliation Dharma Talk
Conflict is natural—we can be attached to our needs, desires, ideas and visions. Our brains are wired with a negativity bias to look for things that…
Video: Breathe Love In, Breathe Love Out Meditation
With each breath in, fill your body and being with lovingkindness for yourself. With each breath out, sense you are sending love out to the world.
Video: Rekindle and Renew Dharma Talk
Many of us discover we live partially in a dreamworld, cut off from whole pieces of our life, our body, our past. Though we may sense our disconnectio…
Video: Beyond the Dilemma: Unpacking Solutions to The Social Dilemma
Jack Kornfield, Trudy Goodman & The Center for Humane Technology co-founders Tristan Harris & Randy Fernando discuss the asymmetry of power highlighte…
Video: Election Day Dharma Talk
It's an important time to come together. We don't want outer conflicts to take over the heart. Then we can venture into the conflict of the world with…
Video: Beauty and Human Goodness Amidst It All Dharma Talk
We can tune into the goodness of the world that's not always featured in the news. This is an invitation to understand equanimity and to see with the …
