In this flowing guided meditation, Jack invites us to receive sensations, thoughts, and feelings with mindful loving awareness.
“Rest in loving awareness, relax into it. Notice the breath, feelings, and thoughts rising and falling. You are the mindful loving awareness itself, the loving witness to it all, spacious and wise.”
This meditation was originally live-streamed by Spirit Rock Meditation Center for the Monday Night Dharma Talk and Guided Meditation in July of 2023.
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