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Video: Calm, Clarity, Compassion Meditation

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YouTube video

YouTube video

with environmentalist Paul Hawken

Let the breath be natural. Let the heart be soft to receive whatever arises with compassion. Now with this embodied presence, begin to notice the play of your human experience—sensations, sounds, feelings and thoughts. Become the loving witness of it all.

 

For more teachings like this, please subscribe to my YouTube channel HERE.

This meditation was originally livestreamed by Spirit Rock on 3/2/20.

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