If we want to act wisely in the world, the first step is to learn to quiet the mind. If our actions are born from…
When we learn about doubt in meditation, we can then learn to face doubt wisely in our life. Here’s how to start: begin by looking…
Anger is easy to see, and greed is more subtle, but delusion is the hardest. All the accompanying mind states get cloudy, confusing. — Ajahn…
As we observe our thoughts and question our beliefs, we come to understand that while thinking, planning and remembering are vital to our lives,…
The opposite of aggression is not passivity, it is true strength. When we have lost a sense of our innate nobility,we mistakenly believe in our…
Meditation comes alive through a growing capacity to release our habitual entanglement in the stories and plans, conflicts and worries that make up the small…
Who is your enemy? Mind is your enemy. No one can harm you more than your own mind untamed. And who is your friend? Mind…
By shifting our perspective on our own experience, we can better understand the world around us. Jack shows the importance of becoming the witness and…
