Freedom Amid Challenging Times
Thich Nhat Hanh reminds us that in uncertain times, our own steadiness can become a sanctuary for others.
Category: Covid-19
Audio: Wisdom In The Midst Of Difficulties
How can we move through our difficult situations with wisdom and graciousness? This meditation, one of my favorites, shows us how to do so.
Audio: Transforming Difficult Emotions
Practicing with the power of loving awareness and interested attention to intense states in body and heart, we can create a field of deep understandin…
Do Not Despair
The Buddhist approach to this collective suffering is to turn toward it. We understand that genuine happiness and meaning will come through tending to…
Audio: Finding Buddha Nature in the Midst of Difficulty Meditation
Having a hard day? Try this meditation and visualization. The compassion and clarity we seek is within us—it is our true nature.
