Heart Wisdom – Ep. 146 – Setting an Intention of the Heart
By aligning our dedication with our highest intention, we chart the course of our whole being. Then no matter how hard the voyage and how big the setb…
Category: Heart Wisdom
Heart Wisdom – Ep. 145 – Compassion in a Time of War Meditation
In this guided meditation, we open our hearts and extend compassion to all in this time of war.
Heart Wisdom – Ep. 144 – A Peaceful Heart in a Time of War & the Legacy of Thich Nhat Hanh
This dharma talk was recorded on 2/28/22. I had planned to talk about Thich Nhat Hanh, the great and wise Zen master and teacher who died recently at …
Heart Wisdom – Ep. 143 – Loving Witness Meditation
Notice as you feel the breath, that who you are is not this breath, or this body, but you are loving awareness, the loving witness.
Heart Wisdom – Ep. 142 – Becoming the Loving Witness
In this podcast, we explore how we can traverse the tumultuous polarities of life from the mindful and freeing perspective of the loving witness.
Heart Wisdom – Ep. 141 – How and Why We Become Enlightened
In this podcast, we explore how we can experience the qualities of enlightenment at different times and in different ways.
Heart Wisdom – Ep. 140 – Navigating Change with Equanimity & Compassion
In this podcast, we explore how we can navigate the never-ending waves of change with loving awareness, equanimity, and compassion.
Heart Wisdom – Ep. 139 – The Art & Heart of Forgiveness with Trudy Goodman
In this podcast, Jack Kornfield and Trudy Goodman discuss the art and heart of forgiveness, and how forgiveness is an expression of what it means to l…
Heart Wisdom – Ep. 141 – How and Why We Become Enlightened
In this podcast, we explore how we can experience the qualities of enlightenment at different times and in different ways.
Heart Wisdom – Ep. 138 – Guiding Your Own Practice
In this podcast we discuss ways to make spiritual practice real, meaningful, and alive in everyday life, and how to move from mind to heart so we can …
Heart Wisdom – Ep. 137 – Gratitude and Generosity
Part of what we have to offer the world with our gratitude and our trust is not how accomplished and wise and thoughtful we are; we offer the world ou…
Heart Wisdom – Ep. 136 – The Sacred Pause
Our meditation—our spiritual life—it’s not about becoming a good meditator. It’s about one breath at a time, one day, one moment. This is an i…
