Revealing how to calm the mind through meditation, Jack shares wisdom on self-acceptance, trust, and healing the unfinished business of the heart.
“Don’t live in the mind, rest in the heart and let the mind come and go as it will. This is discovering your Buddha Nature.” – Jack Kornfield
In this episode, Jack mindfully explores:
- Working with the ‘unfinished business of the heart’ – grief, sorrows, longing, wounds, loss
- Honoring life’s ‘ocean of tears’ with love and kind attention
- Cultivating the courage to allow your heart to be broken
- Chögyam Trungpa Rinpoche and the tender heart of a warrior
- Self-acceptance, allowing yourself to feel, and reawakening a trust in yourself
- Healing the mind by seeing clearly and not taking it so seriously
- Resting the in heart and letting the mind come and go
- Discovering Your Buddha Nature, your fundamental ground of being
- The technique of seeing the world as enlightened, and the path as yours
- The healing encased within understanding emptiness, selflessness, and letting go
- Meditation as a truly courageous act
“The problem with the mind mostly is that we take it seriously.” – Jack Kornfield
“Healing of the mind is when we can hold in our hearts all that arises, and sense a rest and a goodness, a wholeness in us.” – Jack Kornfield
