Without mindfulness, we exist in the cycle of living known as samsara. We examine how the different levels of mindfulness practice allow us to shed this fear-based way of being and live free of the trappings of delusion, greed and fear.
Whether you are a long-term practitioner or whether you are somewhat new, you don’t have to wait any longer to find freedom and you don’t have to go to the Himalayas; freedom and well-being are available exactly where you are. Where else would it be? This very body and this very mind is the liberation. It is the place where we can get entangled, lost and fearful. It is the place where trust, wakefulness and compassion can be born.
