LOGIN
Jack Kornfield
Jack Kornfield
Close search
Donate
LOGIN
Donate

Video: Mindful Loving Witness Meditation

Sign up for Jack's free email teachings

YouTube video

Gently acknowledge any strong waves of thought or emotion that pull you away from the breath. Let them rise and fall, then return to breath. Become the mindful loving witness of each breath.

For more teachings like this, please subscribe to my YouTube channel HERE.

This meditation was originally livestreamed by Spirit Rock on 10/11/21.

Facebook
Twitter

Related Posts

Heart Wisdom – Ep. 213 – Don Juan Meets Buddha: Becoming a Spiritual Warrior

Connecting the Buddha’s wisdom with the teachings of Don Juan, Carlos Castaneda’s infamous Yaqui shaman, Jack explores how to become a spiritual warrior.

Heart Wisdom – Ep. 81 – Fostering Creativity

It is one thing to study the texts or to do various practices or come on a retreat to learn the Dharma tradition, but the…

Cultivating Grace and Transforming Suffering

How do we transform suffering into grace? How do we cultivate a process that allows grace to fill our lives? How do we turn anger…

Recommended Course

Opening the Heart of Forgiveness with Jack Kornfield: A Journey of Reconciliation, Redemption, and Renewal

Discover the Freedom of Forgiveness: Heal the Past, Embrace Compassion, and Live with an Open Heart
Categories
Podcasts
Popular Tags
Mindfulness podcast Heart Wisdom Compassion audio Meditation Buddhism Suffering spirituality Love
Jack Kornfield

Menu

Subscribe to Jack's Teachings

Unlock inner peace and clarity with Jack Kornfield’s weekly teachings.
Sign up now to receive exclusive mindfulness insights directly in your inbox.