LOGIN
Jack Kornfield
Jack Kornfield
Close search
Donate
LOGIN
Donate

Video: Mindful Loving Witness Meditation

Sign up for Jack's free email teachings

YouTube video

Gently acknowledge any strong waves of thought or emotion that pull you away from the breath. Let them rise and fall, then return to breath. Become the mindful loving witness of each breath.

For more teachings like this, please subscribe to my YouTube channel HERE.

This meditation was originally livestreamed by Spirit Rock on 10/11/21.

Facebook
Twitter

Related Posts

Seeing the Secret Goodness

We can practice the awakening of sacred perception in our daily life, step-by-step.   1) Wait for a day when you awaken in a fine…

The Art of Forgiveness, Lovingkindness, and Peace

By Jack Kornfield
Bowing to What Is – 'All In This Together' Series

Bowing to What Is – ‘All In This Together’ Inspired Article #1

Learning how to gently meet life as it is—even when it’s hard—can quietly change everything.

Recommended Course

The Awakened Heart: Discovering Great Joy and Love

In this transformative 3-week course, renowned meditation teacher Jack Kornfield guides you through powerful practices to awaken the qualities of the heart that bring deep
Categories
Podcasts
Popular Tags
Mindfulness podcast Heart Wisdom Compassion audio Meditation Buddhism Suffering spirituality Love
Jack Kornfield

Menu

Subscribe to Jack's Teachings

Unlock inner peace and clarity with Jack Kornfield’s weekly teachings.
Sign up now to receive exclusive mindfulness insights directly in your inbox.