Heart Wisdom – Ep. 134 – On Death
We can be the loving witness of this life, yet not cling to it. We can cherish life, yet in the end we will have to let go.
Tag: Change
Video: Dharma Talk on Death
How can we find a freedom of heart in this world of birth and death? We can start by acknowledging that everything is subject to change. Death is an a…
The Wisdom of Insecurity
We can plan, we can care for, tend and respond. But we cannot control. Instead we take a breath, and open to what is unfolding, where we are. This is …
Video: Summer Solstice Dharma Talk
Here we are in the change of seasons—the great turning. The sun is something for us to pay attention to, something we often take for granted. Notice…
Heart Wisdom – Ep. 129 – All We Need to Know
In this dharma talk, we explore a few truths about life: things change, each moment contains both light and darkness, opinions are fleeting. Our direc…
Video: Summer Solstice Meditation
May you be at ease. May you be well. May you be healed. May you be happy.
As you offer this lovingkindness to yourself, image you can fill yourself wi…
Jack Kornfield on the Finding Mastery Podcast with Michael Gervais, Ep. 259: Wisdom for our Times
Who you are is so much bigger than the emotions that come—and we live in a culture that doesn’t understand emotional mastery.
Blessings for the New Year
Dear ones, The year ends and we begin a new circuit around our own beautiful sun star, twirling amidst the galaxies. Take a breath, quiet…
Heart Wisdom – Ep. 109 – This Too Shall Pass
One of the best things that we can do in difficult times like these is to go deep inside, deep into the timeless sense of…
Audio: A Steady Heart in the Time of Coronavirus #2
You might also like: A Steady Heart in the Time of Coronavirus #1 Visit the Pandemic Resources page on my website for meditations & other…
Video: Jack Kornfield on Ten Percent Happier LIVE Ep.5
How can we mindfully navigate difficult times? With Dan Harris, Ten Percent Happier Live on 3/20/20.
FREE: How to Create a Home Retreat & Find Freedom Wherever You Are
The purpose of a retreat is to follow a formal rhythm of practice that allows you to center yourself, tend your body, quiet your mind, see the present…
