Video: Listening with the Heart Meditation
Meditation is a deep listening with the body, heart and mind to find a graciousness, wisdom, and ease amidst all the change around us. Invite a sense …
Tag: guided meditation
Video: Calm and Ease Meditation
This meditation is for calming your heart and mind. Steady yourself by relaxing into the breath. When your breath becomes soft, let your attention bec…
Video: Compassion & Equanimity Meditation
Equanimity is often taught as a complement to the practices of lovingkindness and compassion because it's understood in Buddhist psychology that if we…
Video: The Medicine of the Dharma Meditation
Bring a compassionate attention to your body.... hold your body tenderly, with its joys and its tightness, its longings and its love, as if you would …
Video: Heart of Compassion Meditation
Compassion is the tenderness of the heart when it encounters suffering. For the circle of compassion to flow it requires the care of those suffering a…
Video: Temple of Healing Meditation
This healing meditation includes some guided imagery and visualization.
Video: Steady Heart Meditation
As you sit quietly, let yourself sense your connection with the earth, a grounding as if you have energetic roots that are steady, deep and connected.…
Audio: Worldwide Healing of Love
However difficult the times, suffering is not the end of the story—love is. May your spirit be strong. May you be safe and protected. May you be fil…
Video: Dharma Talk & Meditation with Tricycle Magazine
This talk & meditation addresses heightened anxiety & isolation due to the COVID–19 heath crisis.
Jack Kornfield on the Broken Record Podcast with Rick Rubin
Rick Rubin and Jack discuss the pandemic and Jack leads two short meditations on Rick's podcast "Broken Record."
Audio: Letting Go Meditation
The art of living wisely requires us to learn to let go. But how can we do so? Sometimes we need more love or forgiveness.…
Audio: Wisdom In The Midst Of Difficulties
How can we move through our difficult situations with wisdom and graciousness? This meditation, one of my favorites, shows us how to do so.
