Letting Go of Repetitive Thoughts
Whatever we regularly think colors our experience—all day, every day. Once we start to watch these thoughts, we discover that 90% of them are reruns…
Tag: Practice
Heart Wisdom – Ep. 132 – Finding Your Own Goodness
Part of the process of meditation and spiritual practice is to come to rest in our being, to a center that is unshakable. It doesn’t mean that it do…
Video: Loving Witness Meditation
You are consciousness itself—open, spacious, letting the breath breathe itself. Notice how emotions, feelings and thoughts rise and fall like the wa…
Video: Loving Witness Dharma Talk
In any moment you can become the loving witness—it's why we sit in meditation. We learn to sit with both heartbreak and love—with whatever arises.…
Navigating Rough Waters
Living our highest intentions can happen in great ways or in what may seem small—yet critical—ways of refusing to be conquered by the difficulties…
Heart Wisdom – Ep. 131 – Heart of an Impeccable Warrior
Real courage is the courage of the heart… It’s the courage to investigate, to look, to see what’s true inside ourselves.
Heart Wisdom – Ep. 130 – Working with Wisdom, Power & Knowledge on Your Spiritual Path
In this dharma talk from 1977, we explore working with wisdom, power, and knowledge on your spiritual path, and why it’s so important to walk the Mi…
Audio: Walking Meditation
Walking meditation is another way to develop calm, connectedness, and embodied awareness. It can be practiced regularly, before or after sitting medit…
Video: Compassionate Heart Dharma Talk
With mindfulness we can open to the mystery of our human incarnation—to gaze with an open heart at the unbearable beauty and the ocean of tears that…
Heart Wisdom – Ep. 128 – Mudita: Practicing With Joy In Our Heart
In this dharma talk, we explore mudita. Mudita invites us to open a channel to joy, delight, and creativity. Joy arises, like the Buddha sitting under…
Audio: Grounding Practice
Do this grounding practice for 3-5 minutes at different times of the day to steady yourself. With each breath, exhale tension. Let yourself imagine that…
Video: Joy (Mudita) Dharma Talk
"Live in joy, in love, even among those who hate. Live in joy, in health, even among the afflicted. Live in joy, in peace, even among the troubled. Lo…
