The Spacious Heart: Resting in What Is
Spiritual practice not about self-improvement, but letting go into our true nature. As we learn to let go, there comes a sense of grace, compassion, e…
Tag: present moment
[Video] The Treasure of Presence: Uncovering the Heart’s True Wealth
What if the greatest treasure wasn’t something to be found, but uncovered, gently, patiently, through the beauty of practice?
Heart Wisdom – Ep. 287 – Remembering Who You Truly Are
Who are we really? Jack Kornfield peels back the veil on our identity roles to uncover the deeper truth that we really are.
Heart Wisdom – Ep. 285 – Bowing to What Is: Awakening Right Where You Are
Jack invites us to stop fighting what is and begin bowing to it—awakening the timeless wisdom and compassionate heart of a Buddha, right here and no…
Heart Wisdom – Ep. 258 – Enlightenment as Intimacy: Where We’re Going is Here
Speaking to progressing on the spiritual path, Jack explores enlightenment as true intimacy, and shares how: where we’re going is actually here.
Heart Wisdom – Ep. 255 – Listening to the Song of the Present Moment
Listening to the song of the present moment, Jack uncovers how to dance with life’s dynamic rhythms by seeing the world as music.
Heart Wisdom – Ep. 186 – Expansion and Contraction
Jack returns with a cosmic Dharma Talk exploring expansion and contraction in relation to impermanence as the root of spiritual practice. “The law of change…
Video: Embodied Presence Meditation
Jack offers a flowing guided meditation helping us skillfully move past the thoughts, emotions, and images of the mind, and into a state of stillness,…
Video: Breath of the Earth Meditation
Welcoming listeners into the gentle whisper of the breath, Jack helps us into a presence and ease beyond our anxieties, worries, and to-do lists. From…
Heart Wisdom – Ep. 151 – Happiness & Joy In Practice
Perhaps the first happiness that comes from a mindfulness practice is living in the present moment. When we allow ourselves to be in the present, we c…
Video: Here and Now Meditation
Turn your attention to here and now, and the present experience. A parade of images and thoughts will come and go. You can take your seat just where y…
Heart Wisdom – Ep. 148 – Open, Spacious Awareness Meditation
With each breath allow the sense of vastness and openness to grow. Make your mind like the sky—without boundaries, vast, open.
