The Spacious Heart: Resting in What Is
Spiritual practice not about self-improvement, but letting go into our true nature. As we learn to let go, there comes a sense of grace, compassion, e…
Tag: spaciousness
Heart Wisdom – Ep. 178 – Ocean of Breath
In this episode, Jack helps us discover how the ocean of breath can lead to greater compassion for all . “With the opening of the…
Video: The Sacred Pause Dharma Talk
How do we tend ourselves, how do we tend this world? Can we pause, be present, take a step back and be the loving awareness that witnesses it all? We …
Video: Reconciliation Meditation
To recite the intention of reconciliation is to willingly plant a seed of reconnection and love in our heart. As we repeat each phrase, we turn our in…
Video: Reconciliation Dharma Talk
Conflict is natural—we can be attached to our needs, desires, ideas and visions. Our brains are wired with a negativity bias to look for things that…
Blessings for the New Year
Dear ones, The year ends and we begin a new circuit around our own beautiful sun star, twirling amidst the galaxies. Take a breath, quiet…
Video: Listening with the Heart Meditation
Meditation is a deep listening with the body, heart and mind to find a graciousness, wisdom, and ease amidst all the change around us. Invite a sense …
Audio: Spacious Awareness
Remember, wherever you are, spaciousness is always available. We know this, but we often forget. Yet spaciousness is not far away. With this simple meditation…
Heart Wisdom – Ep. 91 – Living with a Peaceful Heart
Equanimity is the willingness to be in life, but to be spacious and open, to have a vast perspective and say, “Yes, here I am,…
Radiate Love
In a psychology of liberation, selflessness is a therapeutic necessity. Even though the whole concept may seem initially frightening and confusing, it is really quite…
Heart Wisdom – Ep. 80 – Big Sky Meditation
This week on the Heart Wisdom Podcast, we explore a particularly beautiful practice, known as the Big Sky Meditation, that guides us into a quality…
Video: Jack Kornfield on the Mindrolling Podcast (#223) with Raghu Markus
If you tend your inner life by taking time to meditate and connecting with your body and heart, after a while your nervous system learns…
